When it comes to running, nothing beats the feeling of hitting the trails and immersing yourself in nature. Trail running is not only a great way to switch up your routine, but it also offers a unique and challenging workout that can improve your overall fitness. But with so many trails to choose from, how do you know which ones are worth your time?
As someone who loves to run, I’ve spent countless hours exploring different trails and routes. Whether you’re a seasoned trail runner or just starting out, there are a few things to keep in mind when seeking out the best trails. First and foremost, consider the terrain. Different trails offer different challenges, from steep inclines and rocky terrain to smooth, flat paths. Depending on your fitness level and experience, you may want to start with easier trails and work your way up to more challenging ones.
Another factor to consider is location. While some of the best trails may be a bit of a drive away, there are likely plenty of options closer to home. Do some research and ask around to find out about trails in your area. You may be surprised at what you discover!
Essentials of Trail Running Gear
As a trail runner, having the right gear is crucial for a successful and enjoyable experience. Here are some of the essentials you should consider when gearing up for your next run.
Choosing the Right Trail Running Shoes
Trail running shoes are arguably the most important piece of gear for any trail runner. When shopping for a pair of trail running shoes, it’s important to consider factors such as fit, comfort, cushioning, support, grip, traction, protection, and durability.
Some popular trail running shoe brands include Hoka, Altra Lone Peak 7, Nike Ultrafly, and On Cloudultra 2. Each of these brands offers unique features such as carbon-fiber plates, engineered mesh uppers, zero-drop shoes, and wide toe boxes.
When choosing a shoe, it’s important to consider the type of terrain you’ll be running on. Shoes with lugs and responsive rubber are great for technical terrain, while shoes with more stability and support are better suited for flatter trails.
Apparel and Accessories for Different Weather Conditions
The weather can greatly impact your trail running experience, so it’s important to have the right apparel and accessories for different weather conditions. For hot and humid weather, consider wearing breathable and lightweight clothing with moisture-wicking properties. On the other hand, for cold and wet weather, consider wearing waterproof and insulated clothing.
Some popular brands for trail running apparel include Nike, Saucony, and Hoka. When shopping for apparel, consider features such as breathability, sizing, forefoot protection, and toe guards.
Accessories such as hydration packs, sunglasses, and hats can also enhance your trail running experience. The Outside+ app is a great resource for finding the best gear and accessories for your next trail run.
Overall, having the right gear can make all the difference in your trail running experience. By considering factors such as fit, comfort, support, and weather conditions, you can find the gear that works best for you and enjoy the trails to the fullest.
Finding the Best Trails
As a seasoned trail runner, I know that finding the perfect trail can make or break a running experience. When searching for the best running trails, there are a few things to consider. In this section, I will provide some tips for identifying your ideal terrain and share some top trail recommendations by location.
Identifying Your Ideal Terrain
When looking for a trail to run, it’s important to consider the terrain. Do you prefer light trails or rugged trails? Are you looking for a challenge or a more relaxed run? Some trails may have technical terrains, while others may be muddy or have rocks and boulders to navigate.
Consider the outsole, midsole, and cushion of your road running shoes. Some shoes are designed for technical terrain, while others are better suited for pavement or road-to-trail runs. Look for shoes with a rock plate or reinforced toe if you’ll be running on rocky terrain. Shoes with a Vibram Megagrip outsole or grippy rubber compound are great for muddy terrain.
Top Trail Recommendations by Location
Here are some of the best running trails in the United States, broken down by location:
- Colorado: The Boulder Flatirons offer challenging trails with stunning views of the mountains. The trails are technical and rocky, so be sure to wear shoes with a rock guard and stiff sole.
- Maine: Acadia National Park offers a range of trails, from easy to difficult. The Ocean Path trail is a great option for a more relaxed run, while the Precipice Trail offers a more challenging experience.
- Oregon: The McKenzie River Trail is a twisty 27-mile trail that winds through ancient forestland. This trail includes smooth single-track trails, log bridges, hairpin turns, and steep climbs and descents.
- California: The Huntington Beach Trail and Santa Ana River Trail are two great options for road-to-trail runs. These trails offer a versatile terrain and are great for hybrid shoes with a low stack and energy return.
By considering your ideal terrain and exploring some of these top trail recommendations, you’re sure to find the perfect running trail for your next adventure.