As a runner, I know that preparation is key to a successful race day. However, even the most experienced runners can make mistakes in their pre-race routine that can negatively impact their performance. In this article, I’ll discuss some common pre-race mistakes that runners should avoid to ensure they have the best race possible. One … Read more
When it comes to running, there’s nothing quite like hitting the trails. Not only does trail running offer a unique challenge, but it also allows you to connect with nature and take in some breathtaking scenery. If you’re a fan of adventure and looking for your next challenge, then you might want to consider signing … Read more
The Western States 100-Mile Endurance Run is one of the oldest and most competitive races in the United States. The event, which takes place annually in California, attracts elite runners from around the world who are looking to test themselves against some of the toughest terrain in the country. For many runners, the ultimate goal … Read more
Adventure racing is a sport that combines different disciplines such as trekking, mountain biking, kayaking, and more to create a challenging and thrilling experience for participants. As someone who has always been interested in pushing my limits and trying new things, adventure racing was an obvious choice for me. It’s a sport that requires not … Read more
As a runner, I know how important it is to have a race day routine. A routine can help you stay focused, calm, and prepared for the race ahead. However, building a successful race day routine takes time and effort. In this article, I will share my personal experience and data-driven examples to help you … Read more
As a racing enthusiast, I have come to realize that mastering strategic racing techniques is the key to success on the track. It is not just about having the fastest car or being the most skilled driver, but rather about having a solid strategy that can help you achieve victory. In this article, I will … Read more
When a race gets canceled, it’s easy to feel disappointed, especially if you’ve been training for months. As a runner, I know the excitement that comes with signing up for a race and the feeling of accomplishment that comes with crossing the finish line. However, sometimes things don’t go as planned, and races get canceled … Read more
Chebet and Gebrhiwet: World 5K Road Racing Champs The inaugural World Athletics Road Running Championships Riga 23 took place on Sunday, and it was an exciting event that saw some of the world’s top athletes compete for the title. The women’s 5K race was won by Kenya’s Beatrice Chebet, who completed a world title double … Read more
Preparing for a race can be exciting and intimidating at the same time. As someone who has participated in multiple races, I understand the importance of the week leading up to the event. It is crucial to have a plan in place that takes into account both the mind and body. When it comes to … Read more
As a runner, I love participating in relay races. There’s something about working together with a team to achieve a common goal that makes these events unique and exciting. Over the years, I’ve had the opportunity to participate in a variety of relay races, each with its own challenges and rewards. Based on my experience, … Read more